This Death By Dumbbell program is designed to give you an intense, full-body workout that will help you build strength and increase your fitness level. This program combines dumbbell exercises with high-intensity interval training to help you reach your fitness goals faster. With a mix of compound and isolation exercises, you'll target all major muscle groups and get an intense workout that will leave you feeling energized and accomplished. It is suitable for everyone, from beginners to more experienced lifters.